Frequently Asked Questions

  • Therapy is a collaborative process where you work with a trained therapist to explore your thoughts, feelings, and behaviors. The goal is to gain insights, develop coping strategies, and make positive changes in your life. Through a series of sessions, you'll have a safe space to discuss your concerns and work towards your personal goals.

  • You might benefit from therapy if you're feeling overwhelmed, struggling with emotional difficulties, experiencing relationship issues, or seeking personal growth. Therapy can help if you're dealing with anxiety, depression, trauma, or simply want to understand yourself better and improve your quality of life.

  • Before scheduling your first therapy session, I offer all potential clients a free 20-minute consultation call. You can schedule your free by contacting me through the form on my website, by email, or by phone. We’ll arrange a convenient time to meet and discuss how we can work together to achieve your therapeutic goals.

  • During a consultation call, we'll discuss your reasons for seeking therapy, your goals, and any questions you have about the process. This call helps determine if we’re a good fit to work together and provides you with information about what to expect in therapy.

  • To prepare for your first session, consider what you hope to achieve in therapy and any specific concerns you want to address. It can be helpful to write down your thoughts and questions. Arrive with an open mind and a willingness to share your experiences.

  • In the first session, we’ll get to know each other and discuss your reasons for seeking therapy. We'll explore your history, current concerns, and goals for therapy. It's also a time for you to ask questions and get comfortable with the process. This session helps establish a foundation for our work together.

  • A typical session involves discussing your current concerns and exploring your thoughts and feelings. Depending on your needs, sessions may include talking, creative activities, and therapeutic exercises. Each session is tailored to help you achieve your specific goals.

  • The duration of therapy varies depending on individual needs and goals. Some clients may see significant improvement in a few sessions, while others might engage in therapy for several months or longer. We will regularly review your progress to ensure your needs are being met.

  • The frequency of sessions depends on your individual needs and goals. Typically, clients start with weekly sessions, but this can be adjusted over time to bi-weekly or monthly, depending on progress and preferences. We will discuss and determine the best schedule for you.

  • Therapy is working if you start to notice positive changes in your thoughts, feelings, and behaviors. You may feel more empowered, gain new insights, and develop healthier coping strategies. Regular check-ins with your therapist can help assess progress and adjust goals as needed.

  • It's normal to feel uncomfortable at times, especially when discussing difficult topics. However, your therapist is there to support you and can adjust the pace and focus of sessions to ensure you feel safe and respected. Open communication about your feelings is encouraged.

  • I use a range of techniques including Expressive Arts Therapy, Narrative Therapy, Phototherapy, EMDR, IFS, ACT, Emotion-Focused Therapy, CBT, and DBT, among others. Each method is tailored to your unique needs and goals.

  • Expressive arts therapy can be integrated into sessions to help you explore and express emotions creatively. This might involve activities like painting, drawing, writing, or using movement. These creative processes can provide new insights and ways to process your experiences.

  • EMDR (Eye Movement Desensitization and Reprocessing) is an evidence-based technique used to address trauma and PTSD. By processing distressing memories and reducing their emotional impact, clients can find relief from the symptoms of trauma and build resilience.

  • IFS helps clients explore and understand their inner parts or subpersonalities. This approach is particularly effective for addressing internal conflicts, trauma, and attachment issues, fostering greater self-awareness and healing.

  • Yes, therapy can support those dealing with chronic pain, illness, or other physical health issues by providing coping strategies, emotional support, and stress management techniques. Addressing the emotional aspects of physical health can significantly improve overall well-being.

  • I do not directly accept insurance, but I can provide you with a superbill to submit to your insurance company for reimbursement. It's important to check with your insurance provider to understand your out-of-network benefits and any requirements they may have.

  • Yes, I offer online therapy sessions to accommodate clients who prefer or require remote access to therapy. This can be especially helpful for those with busy schedules or who live outside of Los Angeles.

  • I offer sessions both in-person at my office in Los Angeles and online via secure video conferencing. This flexibility allows you to choose the setting that works best for you and your schedule.

  • Yes, I offer a sliding scale fee structure based on financial need. During our initial consultation, we can discuss your financial situation and determine a fee that is manageable for you.

  • If you need to miss a session, please inform your therapist as soon as possible. Most therapists have a cancellation policy, and rescheduling options can be discussed. Consistency is important, so we encourage you to keep regular appointments whenever possible.

  • Yes, confidentiality is a fundamental aspect of therapy. All sessions and communications are kept strictly confidential, following ethical guidelines and legal requirements. Exceptions may occur if there is a risk of harm to yourself or others, in which case the therapist is legally obligated to take appropriate action.

  • Confidentiality is ensured through secure handling of all session notes and communications. Online sessions are conducted via secure, encrypted video conferencing platforms. I follow ethical guidelines and legal standards to protect your privacy at all times.

  • I request that clients notify me at least 24 hours in advance if they need to cancel or reschedule an appointment. Late cancellations or missed appointments may incur a fee, as outlined in our initial agreement.

  • Choosing the right therapist involves considering factors such as their therapeutic approach, specialties, experience, and your comfort level with them. It's important to find someone you feel comfortable with and who you believe can understand and support your needs.

  • If you have any concerns about your therapy, it's important to communicate them with your therapist. Open dialogue can help address any issues and ensure that your needs are being met. Your therapist is there to support you and make any necessary adjustments to the therapy process.